Weigh In record (no journal entry) for 04 July 2017
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187.8 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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2774 kcal
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Fat: 82.88g | Prot: 119.93g | Carb: 324.42g.
Breakfast: Orange Juice, Espresso Coffee, Dried Chia Seeds, Weetabix Weetabix and Milk, Lancashire Farm Fat Free Natural Yogurt, Oranges. Lunch: Tesco Balsamic Vinegar of Modena, Hovis Wholemeal Bread Medium, Gouda or Edam Cheese, Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, John West Tuna Chunks in Spring Water (65g), Avocados. Dinner: Marks & Spencer Salted Mini Pretzels, Walkers Smoky Bacon Crisps (32.5g), Peroni Lager (Bottle), White Table Wine, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Beetroot Juice, Semi-Skimmed Milk, Yeo Valley Fat Free Yogurt, Granola, Bananas. more...
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2764 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 49 minutes, Sleeping - 7 hours and 11 minutes, Sitting - 12 hours, Desk Work - 4 hours. more...
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gaining 0.2 lb a week
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