Weigh In record (no journal entry) for 04 July 2017
|
188.7 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2017:
|
2132 kcal
|
Fat: 65.77g | Prot: 136.69g | Carb: 197.74g.
Breakfast: Manteiga, Café, Perdigão Peito de Peru Defumado, Pão Francês, Melão. Lunch: Queijo Parmesão (Duro), Pão Francês, Fast Temaki Sashimi de Salmão, Linguado no Forno ou Grelhado, Abóbora Cozida, Purê de Batata, Espinafre Cozido (de Espinafre Fresco). Dinner: Queijo Parmesão (Duro), Vinho Syrah, Sadia Filé Mignon Suíno, Perdigão Penne Ao Sugo e Manjericão. Snacks/Other: Banana Prata, Club Social Integral. more...
|
|
2189 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pcferreira's weight history
|