Weigh In record (no journal entry) for 18 March 2012
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1297 kcal
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Fat: 51.45g | Prot: 81.80g | Carb: 127.29g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), splenda, Tea (Brewed), Tomatoes, Wheat English Muffins, Egg. Lunch: gatorade, greek chicken pita. Dinner: Chicken Quesadilla. Snacks/Other: hummus, Cucumber (with Peel), shortbread cookie. more...
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2335 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Housework - 1 hour and 20 minutes, Sleeping - 5 hours, Resting - 4 hours and 50 minutes, Desk Work - 4 hours. more...
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losing 2.0 lb a week
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