Weigh In record (no journal entry) for 17 March 2012
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134.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1477 kcal
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Fat: 55.90g | Prot: 64.65g | Carb: 146.62g.
Breakfast: Nutri-Grain Low Fat Waffles, honey, peanut butter. Lunch: cottage cheese, red grapes, Ramen Salad, ultra thin turkey, high fiber low carb wraps. Dinner: dark chocolate almond laceys, Traditional Pizza, irish ale, Thin and crispy pizza crust. Snacks/Other: red wine. more...
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2350 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 5 hours and 25 minutes, Stretching (yoga) - 35 minutes, Sleeping - 9 hours, Desk Work - 3 hours, Resting - 1 hour, Housework - 4 hours. more...
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losing 0.4 lb a week
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