moemike's Journal, 17 March 2012

166.6 lb Lost so far: 24.6 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 62.73g | Prot: 116.98g | Carb: 231.50g.   Breakfast: Nonfat Raspberry Greek Yogurt, Chocolate Peanut Butter. Dinner: Broccoli and Cheese Sauce, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Onions, GOYA SALSA VERDE. Snacks/Other: Celebration Ale, Fat Tire Amber Ale, Sriracha Hot Chili Sauce, The Original Worcestershire Sauce, Diet Coke, Jalapeno Kettle Cooked Potato Chips, Nacho Cheese Chips, Coffee, French Vanilla Liquid Coffee Creamer, Monster Rehab, TLC Chewy Granola Bars - Honey Almond Flax. more...

2760 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 8 hours and 15 minutes, Sitting - 6 hours and 35 minutes, Driving - 40 minutes, Resting - 1 hour and 10 minutes, Sleeping - 7 hours and 15 minutes. more...