Weigh In record (no journal entry) for 03 July 2017
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190.5 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1534 kcal
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Fat: 68.92g | Prot: 84.36g | Carb: 148.58g.
Breakfast: Maçã, Ovo Mexido, Café, Mamão, Pão Francês, Manteiga. Lunch: Perdigão Presunto Cru, Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida. Dinner: Abacaxi, Legumes Grelhados, Batatas Fritas (Inalterado, com Sal, Congelado), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Banana Prata. more...
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2785 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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