nvrquit0383's Journal, 17 March 2012

224.2 lb Lost so far: 0 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 32.21g | Prot: 75.28g | Carb: 203.35g.   Lunch: Iced Coffee with Skim Milk and Sugar, Tomatoes, Hard Boiled Egg Whites, Fat Free Honey Mustard Salad Dressing, Portabella Mushrooms, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Lettuce Wraps, Edamame, Rainbow Roll, Japanese Seaweed Salad (Wakame). Snacks/Other: banana. more...

3038 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...