Weigh In record (no journal entry) for 17 March 2012
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229.6 lb
Lost so far: 3.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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3780 kcal
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Fat: 195.38g | Prot: 238.16g | Carb: 143.24g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Low Carb Creamy Chocolate Shake (Slim-Fast). Lunch: Low Carb Creamy Chocolate Shake (Slim-Fast), Egg (Whole), Pure Vegetable Oil (Cholesterol Free), Velveeta Queso Blanco, tyson fully cooked breakfast sausage crumbles. Dinner: Bistro Cobb Salad, Cooking Creme - Italian Cheese & Herb, Pork Roast. Snacks/Other: Monterey Ranch Crispy Chicken Sandwich, Double Stack, 5 Piece Chicken Nuggets, Lite Beer. more...
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3175 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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