Weigh In record (no journal entry) for 03 July 2017
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180.1 lb
Lost so far: 7.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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318 kcal
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Fat: 17.91g | Prot: 32.90g | Carb: 4.30g.
Lunch: Batata Doce Frita, Frango Assado. more...
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gaining 2.0 lb a week
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