gogaryw's Journal, 03 July 2017

228.6 lb Lost so far: 31.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 67.02g | Prot: 88.73g | Carb: 247.22g.   Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Nulaid Reddiegg, Green Tea, Adams Diced Onion. Lunch: Subway 6" Turkey Bacon Avocado. Dinner: ONO Hawaiian BBQ Teriyaki Sause, Ono hawaiian bbq White Rice, Ono Hawaiian BBQ BBQ Chicken Mini Meal (No Sides), Ono hawaiian bbq Cabbage. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, DeMet's Flipz Milk Chocolate Covered Pretzels, Slim-Fast 100 Calorie Snack Baked Crisps. more...

2533 kcal

Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...