Siegels's Journal, 03 July 2017

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2903 kcal

Fat: 136.01g | Prot: 209.99g | Carb: 168.08g.   Breakfast: Cheese Sandwich. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Italian Bread, Bonefish Grill Fried Calamari, Chicken Wing, Spinach Salad, Longhorn Steakhouse Eye of Prime Rib with Au Jus (16 oz). Snacks/Other: Nonfat Frozen Yogurt, Beer. more...

2264 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...