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Pattywac3's Journal, 17 March 2012
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Weigh In record (no journal entry) for 17 March 2012
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192.6 lb
Lost so far: 7.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1151 kcal
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Fat: 43.04g | Prot: 88.58g | Carb: 104.33g.
Breakfast: Roasted Broiled or Baked Chicken Breast. Lunch: Tangerine, Orange Chicken. Dinner: Italian Salad Dressing (Reduced Calorie), Homestyle Baked Beans, Grilled Chicken, Lettuce Salad with Assorted Vegetables, Margarine, Multigrain Bread, Brown Rice, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Coffee (Instant Powder, Decaffeinated), Cool Whip Whipped Topping Lite, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Diet Cranberry Spray Juice, Original Fat Free Powder Coffee Creamer. more...
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3229 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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