Pattywac3's Journal, 17 March 2012

192.6 lb Lost so far: 62.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 43.04g | Prot: 88.58g | Carb: 104.33g.   Breakfast: Roasted Broiled or Baked Chicken Breast. Lunch: Tangerine, Orange Chicken. Dinner: Margarine, Homestyle Baked Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Multigrain Bread, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables, Brown Rice, Grilled Chicken. Snacks/Other: Coffee (Instant Powder, Decaffeinated), Original Fat Free Powder Coffee Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cool Whip Whipped Topping Lite, Strawberries, Diet Cranberry Spray Juice. more...

3229 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...