Weigh In record (no journal entry) for 03 July 2017
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193.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1517 kcal
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Fat: 32.98g | Prot: 32.67g | Carb: 191.02g.
Breakfast: Trader Joe's Whole Wheat Tuscan Pane, Earth Balance Margarine Spread, Tea (Brewed). Lunch: Dinner Rolls, Carrot and Coriander Soup. Dinner: Lettuce Salad with Assorted Vegetables, Sainsbury's Mixed Vegetables, Waitrose Essential Tomato & Basil Sauce, Waitrose Love Life Butternut Squash Risotto. Snacks/Other: Regular Beer, Red Table Wine, Red Table Wine, Brewdog Punk IPA, Apples, Apples. more...
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2163 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 1.0 lb a week
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