Weigh In record (no journal entry) for 17 March 2012
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146.3 lb
Lost so far: 9.1 lb.
Still to go: 11.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 March 2012:
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2296 kcal
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Fat: 95.85g | Prot: 114.85g | Carb: 191.65g.
Breakfast: Wildly Nutritious Blends Mixed Berries, Light & Fit Vanilla. Lunch: melon trio, cantaloupe, watermelon, cheese. Dinner: potato chips, guinness, provolone, grilled chicken breast, Kaiser Roll. more...
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1738 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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