Weigh In record (no journal entry) for 17 March 2012
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152.4 lb
Lost so far: 11.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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3747 kcal
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Fat: 196.03g | Prot: 191.37g | Carb: 332.35g.
Breakfast: Orange Juice No Pulp, Turkey Bacon, Egg, Cooked Egg White, stevia, Coffee, FISH OIL 1000MG, 1% Fat Milk. Dinner: MEAT LASAGNA, Cheese Pizza. Snacks/Other: Mint Oreo Blizzard (Medium), Mint Chocolate Chip Ice Cream, Wafer or Cake Ice Cream Cone, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Canola Oil. more...
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2148 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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losing 1.4 lb a week
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