Weigh In record (no journal entry) for 02 July 2017
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90.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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1350 kcal
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Fat: 38.51g | Prot: 121.88g | Carb: 143.67g.
Breakfast: Kirkland Signature Extra Lean Ham, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Fried Egg without Fat, Starbucks Caffe Americano (Grande), Lucerne Whole Milk with Vitamin D, Cucumber (with Peel). Dinner: Broccoli, Carrots, Ground Beef, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Nestle Chocolate Popsicle, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Gala Apples, Gala Apples, Gala Apples. more...
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1134 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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