Weigh In record (no journal entry) for 15 July 2017
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89.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1575 kcal
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Fat: 33.07g | Prot: 148.93g | Carb: 177.49g.
Breakfast: Tim Hortons Oatmeal Mixed Berry (Small), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Starbucks Caffe Americano (Grande), Trader Joe's Sourdough English Muffins, Yellow Sweet Peppers, Fried Egg without Fat, Sweet Cherries. Lunch: Kirkland Signature Extra Lean Ham. Dinner: Jason's Deli Steamed Veggies, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Carrots, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Ideal Protein Chicken Flavoured Patty Mix, Driscoll's Strawberries, Nestle Chocolate Popsicle, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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losing 1.0 lb a week
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