kevin7773's Journal, 17 March 2012

180.6 lb Lost so far: 30.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 94.52g | Prot: 119.07g | Carb: 128.85g.   Breakfast: Chipotle Pepper Sauce, Orange Juice, White Turkey (Deli Cut Rotisserie), Cheddar Cheese, Egg. Lunch: French Fries, Mayonnaise, Pepper Jack Cheese, Bacon, Lettuce Wrapped Protein Burger. Dinner: 100% White Corn Crispy Round Tortilla Chips, Scallions or Spring Onions, Chicken Broth Soup (Low Sodium, Canned), Black Beans, Yellow Sweet Corn, Diced Tomatoes, Boneless Skinless Chicken Breast. more...

2744 kcal

Activities & Exercise: Shopping - 5 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours. more...