debbra's Journal, 02 July 2017

174.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 50.83g | Prot: 47.07g | Carb: 105.71g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Whole Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Sweeteners (Aspartame) Packets. Lunch: Montgomery Inn Barbecue Sauce, Skinless Chicken Breast, Lychee, Maranatha All Natural Creamy Almond Butter, Olive Oil. Dinner: M&M's White Chocolate Candy Corn M&M's. more...

2579 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...