Weigh In record (no journal entry) for 17 March 2012
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112.9 lb
Lost so far: 1.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1189 kcal
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Fat: 65.83g | Prot: 65.81g | Carb: 82.96g.
Breakfast: Deli Sliced Smoked Ham, Egg Omelet or Scrambled Egg with Cheese. Lunch: Jalapeno Burger. Dinner: texas roadhouse, Dinner Rolls, margarine, sour cream, baked potato, Portebella Mushroom Chicken, texas roadhouse. Snacks/Other: Brownie. more...
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1543 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 10 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours. more...
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losing 7.7 lb a week
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