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28% bf 52.5 w 38.5 m
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220.4 lb
Lost so far: 59.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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831 kcal
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Fat: 33.40g | Prot: 70.39g | Carb: 62.23g.
Breakfast: Lettuce Salad with Assorted Vegetables, Organic Turkey Bacon, Boiled Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Apples, Builder's Bar - Peanut Butter. more...
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losing 1.8 lb a week
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