Weigh In record (no journal entry) for 17 March 2012
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1616 kcal
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Fat: 41.22g | Prot: 44.05g | Carb: 283.33g.
Breakfast: Strawberries, Pure Almond Milk - Original, Honey Nut Cheerios. Lunch: Oranges, Beef Meatballs, Stuffed Pepper with Rice and Meat. Dinner: Shrimp Stir-Fry, Cooked Spaghetti Squash (Fat Not Added in Cooking), Chocolate Ice Cream. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Coke, Miniatures Peanut Butter Cups. more...
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losing 3.3 lb a week
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