gogaryw's Journal, 02 July 2017

227.3 lb Lost so far: 32.7 lb.    Still to go: 52.3 lb.    Diet followed reasonably well.

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890 kcal

Fat: 37.00g | Prot: 23.95g | Carb: 121.56g.   Lunch: In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries. Snacks/Other: Chiquita Banana. more...

2909 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 21 minutes. more...