Weigh In record (no journal entry) for 17 March 2012
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172.0 lb
Lost so far: 1.5 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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641 kcal
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Fat: 25.66g | Prot: 56.84g | Carb: 41.47g.
Breakfast: water, green tea, fresh green onion, mushrooms, egg beaters. Lunch: water, green tea, starkist tuna, romaine lettuce, red wine vinegar, Extra Virgin Olive Oil, fresh green onion, cabbage. Dinner: Frozen vegetables, Talipia fish. more...
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2826 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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