Weigh In record (no journal entry) for 17 March 2012
|
182.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2012:
|
1340 kcal
|
Fat: 50.73g | Prot: 57.04g | Carb: 171.88g.
Breakfast: pear, oatmeal, hazelnut sugar free, coffee, banana. Lunch: turkey wrap. Dinner: chicken sofrito. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
Fred0216's weight history
|