Cbkaz5's Journal, 17 March 2012

231.0 lb Lost so far: 36.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 77.27g | Prot: 71.36g | Carb: 270.14g.   Breakfast: Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Green Beans, Mini Babybel Bonbel Cheese, Hard Bolied Eggs, Shrimp Taco, Baby Carrots. Dinner: Extra Dark Chocolate 85% Cocoa, Zucchini, Mayonnaise, Mini Babybel Bonbel Cheese, Roasted Red Pepper Hummus, Whole Wheat Pita Bread. Snacks/Other: Lite Beer. more...

3209 kcal

Activities & Exercise: Exercise machine (moderate) - 34 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...