flabbadabb's Journal, 17 March 2012

134.5 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 91.49g | Prot: 90.77g | Carb: 208.35g.   Breakfast: banana, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Apples. Lunch: tikka masala. Dinner: Thin Crust Cheese Pizza, Pizza with Meat, Leverpostei, Deli Sliced Ham, Husållsost Mild 26%, Hard-Boiled Egg, Multigrain Bread. Snacks/Other: Light Beer, Sweet or Dark Chocolate. more...

2130 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...