gogaryw's Journal, 01 July 2017

226.4 lb Lost so far: 33.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 68.50g | Prot: 47.50g | Carb: 95.97g.   Breakfast: Hormel Spam Classic, Wholly Guacamole 100 Calorie Snack Pack, Nulaid Reddiegg, Adams Diced Onion, Green Tea. Lunch: Domino's Pizza 10" Thin Crust Pepperoni Pizza. Snacks/Other: Hostess Fudge Covered Twinkies. more...

2498 kcal

Activities & Exercise: Resting - 15 hours and 39 minutes, Sleeping - 8 hours and 21 minutes. more...