Weigh In record (no journal entry) for 01 July 2017
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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2547 kcal
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Fat: 85.11g | Prot: 106.62g | Carb: 243.88g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Taco Bell Cantina Power Burrito - Steak. Dinner: Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3105 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 25 minutes, Sitting - 12 hours and 10 minutes, Standing - 3 hours and 10 minutes, Sleeping - 7 hours and 10 minutes, Resting - 5 minutes. more...
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losing 1.4 lb a week
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