ellice's Journal, 16 March 2010

I played 7 matches over the weekend... two yesterday and played another 2 1/2 hours today... I think I am getting the walking in by playing tennis for sure. I'd like to add some biking for high heart rate. My diet is back on track today... this I'm happy about.

157.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 124.01g | Prot: 113.17g | Carb: 129.60g.   Breakfast: Coffee, Milk (Nonfat), Oatmeal, Egg White. Lunch: orange, ProteinFusion Bar. Dinner: Caesar Salad without Croutons, fish taco. Snacks/Other: almond butter, Almonds. more...

3118 kcal

Activities & Exercise: Desk Work - 2 hours, Tennis - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...