Weigh In record (no journal entry) for 01 July 2017
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214.8 lb
Lost so far: 8.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2017:
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1530 kcal
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Fat: 123.64g | Prot: 71.06g | Carb: 37.22g.
Breakfast: Butter, Bacon, Herdez Salsa Verde, Sour Cream, Cheddar Cheese, Calavo Avocado, Organic Valley Heavy Whipping Cream, Egg. Dinner: Cooked Cauliflower, Klement's Smoked Polska Kielbasa, Cooked Summer Squash (from Fresh). Snacks/Other: Roasted Salted Cashew Nuts. more...
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2373 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.4 lb a week
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