moemike's Journal, 16 March 2012

167.0 lb Lost so far: 24.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2900 kcal

Fat: 94.96g | Prot: 126.13g | Carb: 254.98g.   Breakfast: Lowfat Passion Fruit Greek Yogurt, Glazed Donut, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Dinner: GOYA SALSA VERDE, Onions, Cauliflower and Cheese Sauce, Broiled or Baked Pork Chop. Snacks/Other: Glissade Golden Bock, Budweiser Light Golden Wheat Beer, The Original Worcestershire Sauce, Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), French Vanilla Liquid Coffee Creamer, Coffee, TLC Chewy Granola Bars - Honey Almond Flax, Monster Rehab. more...

2955 kcal

Activities & Exercise: Sitting - 7 hours and 25 minutes, Standing - 10 hours and 25 minutes, Driving - 30 minutes, Resting - 20 minutes, Sleeping - 5 hours and 20 minutes. more...