Weigh In record (no journal entry) for 16 March 2012
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314.0 lb
Lost so far: 2.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1321 kcal
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Fat: 54.53g | Prot: 53.29g | Carb: 159.60g.
Breakfast: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Ham and Cheese, Regular Egg, Flatbread. Lunch: boston pizza spinach salad, fibre one. Dinner: Steady Eddie Bread, Caesar Salad with Romaine. Snacks/Other: Tout Naturel Peanuts Butter, Apples. more...
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losing 0.5 lb a week
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