elegantblkchina's Journal, 16 March 2012

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Weigh In record (no journal entry) for 16 March 2012

233.0 lb Lost so far: 0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:

1072 kcal

Fat: 63.31g | Prot: 43.18g | Carb: 77.54g. Breakfast: Bagel, Butter (Salted). Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Sliced Steaks, Southern Style Barbecue Sauce, Fat Free Singles Sharp. Snacks/Other: White Chocolate Macadamia Nut Cookies. more...

3547 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 58 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...

on diet Jenny Craig gaining 0.1 lb a week


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elegantblkchina's Journal, 16 March 2012

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