elegantblkchina's Journal, 16 March 2012

233.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 63.31g | Prot: 43.18g | Carb: 77.54g.   Breakfast: Butter (Salted), Bagel. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Southern Style Barbecue Sauce, Fat Free Singles Sharp, Sliced Steaks. Snacks/Other: White Chocolate Macadamia Nut Cookies. more...

3547 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 58 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...