God_is_great's Journal, 30 June 2017

193.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 108.88g | Prot: 88.79g | Carb: 268.23g.   Breakfast: Milk (Nonfat), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Mountain Dew Mountain Dew (20 oz), Smashburger BBQ, Bacon & Cheddar. Dinner: KFC Individual Traditional Fries, KFC Zinger Sandwich. Snacks/Other: Nectarines. more...

3138 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Sleeping - 9 hours. more...