ncentonze's Journal, 16 March 2012

224.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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2492 kcal

Fat: 124.91g | Prot: 179.79g | Carb: 44.74g.   Breakfast: Muenster Cheese Slices, Lean Turkey Kielbasa, Extra Large Eggs (Publix), Green Peppers, 100% Liquid Egg Whites, Extra Lean Turkey Bacon. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers). Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Diet Coke, Original Spiced Rum. more...

2464 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...