Weigh In record (no journal entry) for 30 June 2017
|
166.6 lb
Lost so far: 54.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2017:
|
1466 kcal
|
Fat: 52.38g | Prot: 54.13g | Carb: 194.15g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Apples. Lunch: Thin Crust Pizza with Meat, Apples, Baker's Inn Seven Grain Bread. Snacks/Other: It's It It's It, Doritos Cool Ranch Tortilla Chips (49.6g). more...
|
|
2891 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Running - 6/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 5 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|