Big Jake's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012

245.0 lb Lost so far: 16.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:

812 kcal

Fat: 35.76g | Prot: 43.87g | Carb: 78.16g. Breakfast: ROTELLAS TWST BREAD, Egg. Lunch: 6" Tuna. more...

5998 kcal

Activities & Exercise: Yard Work (gardening) - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 8.8 lb a week


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Big Jake's weight history