Mickey Evans's Journal, 30 June 2017

No
120.0 lb Lost so far: 13.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2017:
1740 kcal Fat: 38.41g | Prot: 71.18g | Carb: 270.13g.   Breakfast: Fresh Lemon Juice. Lunch: Tomato Soup, Macaroni (Cooked), Salt, Black Pepper, Target Multivitamin. Dinner: Hungry Howie's Pizza Marinara Dipping Sauce, Hungry Howie's Pizza Marinara Dipping Sauce, Hungry Howie's Pizza Cheese Pizza (Small), Hungry Howie's Pizza Steak & Cheese Sub, Arbor Mist Red Moscato Cherry. Snacks/Other: Palmer Milk Chocolate Flavored Easter Eggs, Del Monte Fruit Burst Squeezers, Oreo Red Velvet, Water (Bottled). more...
1790 kcal Activities & Exercise: Shopping - 3 minutes, Housework - 38 minutes, Standing - 7 minutes, Cooking - 35 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 12 hours and 7 minutes, Walking (slow) - 2/mph - 36 minutes, Sitting - 6 minutes, Washing Dishes - 21 minutes, Desk Work - 7 hours and 57 minutes. more...
gaining 11.2 lb a week

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