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Up a bit today but doing well. Was good to get back to my normal workout routine today. I was able to do my 5k at full pace today so I should be all set for tomorrow’s St. Patty’s day fun run.
Be Happy!
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193.6 lb
Lost so far: 112.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1517 kcal
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Fat: 56.21g | Prot: 159.77g | Carb: 57.65g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Brussels Sprouts, Roast Beef. Dinner: sugar free jello, Lemon, Yellow Summer Squash, Spinach, Mushrooms, Salmon. Snacks/Other: Tequila, Strawberry Cheesecake, Stringsters String Cheese. more...
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3221 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 2.8 lb a week
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