Weigh In record (no journal entry) for 30 June 2017
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188.3 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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2699 kcal
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Fat: 107.46g | Prot: 136.28g | Carb: 236.83g.
Breakfast: Suco de Melancia, Sanduíche de Queijo, Mamão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Paio, Arroz à Grega, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Vinho Sauvignon Blanc, Japuiba Banana Verde Chips, Risoto de Queijo, Peixe no Forno ou Grelhado. Snacks/Other: Banana, Perdigão Presunto Cru, Perdigão Peito de Peru Defumado, Tortilha, Queijo Meia Cura. more...
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2508 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Pilates - 1 hour and 2 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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