Weigh In record (no journal entry) for 29 June 2017
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190.0 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1884 kcal
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Fat: 66.62g | Prot: 191.25g | Carb: 132.48g.
Breakfast: Mamão, Melancia, Café, Ovo Mexido. Lunch: Sadia Linguiça Fininha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Atum, Contra-filé. Dinner: Tangerinas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral (Longo, Cozido), China in Box Carne com Brócolis Júnior. Snacks/Other: Maçã. more...
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2207 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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