Weigh In record (no journal entry) for 16 March 2012
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150.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1196 kcal
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Fat: 41.64g | Prot: 50.28g | Carb: 175.41g.
Breakfast: Diet Mountain Dew, Extra Creamy Peanut Butter, 100% Natural Whole Wheat Bread. Lunch: Multigrain Tortilla Chips, Salsa, Roasted Vegetables Hummus, Water, Mixed Fruit Cups, 100% Whole Wheat Bread, Tavern Style Deli Ham. Dinner: Fat Free Raspberry Vinaigrette, Grapes, Red Leaf Lettuce, French Onion Soup, Italian Bread. Snacks/Other: Beef Bologna, Kettle Cooked Creamy Mediterranean Herb Potato Chips, 100% Whole Wheat Bread, Diet Mountain Dew. more...
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2115 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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