Cynthia92550's Journal, 16 March 2012

171.5 lb Lost so far: 13.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 63.00g | Prot: 67.00g | Carb: 40.00g.   Breakfast: atkins advantage dark chocolatre coconut crunch bar, eggland's best hard cooked peeled egg, colby jack cheese. Lunch: eggland's best hard cooked peeled egg, tuna salad with crackers (without crackers). Dinner: Velveeta cheese, Albacore White Tuna in Water. Pouch, Nature's own healthy multi grain sandwich rounds. more...

2287 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...