Weigh In record (no journal entry) for 30 June 2017
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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2738 kcal
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Fat: 79.67g | Prot: 85.16g | Carb: 252.80g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Jimmy John's #5 Vito, Jimmy John's #2 Big John. Snacks/Other: Fireball Cinnamon Whiskey, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Jays Big J Original Potato Chips, Coffee. more...
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3234 kcal
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Activities & Exercise:
Driving - 50 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 15 minutes, Standing - 10 hours and 30 minutes, Sitting - 5 hours and 5 minutes, Sleeping - 7 hours and 5 minutes, Resting - 5 minutes. more...
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losing 1.4 lb a week
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