Weigh In record (no journal entry) for 16 March 2010
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206.5 lb
Lost so far: 12.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1593 kcal
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Fat: 70.33g | Prot: 63.28g | Carb: 189.83g.
Lunch: Chicken Salad with Crackers Kit. Dinner: Barbeque Sauce (Low Sodium, Canned), Chicken Breast, Instant White Rice, Green Peas (Frozen). Snacks/Other: Chunky Peanut Butter (with Salt), Mint Milano Cookies, Trail Mix Fruit and Nut, Fiber One Chewy Bars. more...
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3246 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 11 hours, Sleeping - 6 hours, Resting - 3 hours. more...
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losing 17.5 lb a week
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