Weigh In record (no journal entry) for 30 June 2017
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227.3 lb
Lost so far: 32.7 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1990 kcal
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Fat: 83.87g | Prot: 119.02g | Carb: 173.51g.
Breakfast: Avocados, Green Tea, Adams Diced Onion, Nulaid Reddiegg. Lunch: Flour Tortilla, Rotisserie Chicken, Juan Pollo Chicken Breast w/ Wing Attached, Juan Pollo Rice (Small), Juan Pollo Potato Salad. Dinner: Sizzler Seafood Salad, Sizzler French Fries, Sizzler Steak (6 oz), Sizzler Fresh Baked Yeast Roll. Snacks/Other: Chiquita Banana. more...
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3026 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 27 minutes, Treadmill - 10 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 24 minutes. more...
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gaining 4.9 lb a week
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gogaryw's weight history
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