Weigh In record (no journal entry) for 16 March 2012
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1858 kcal
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Fat: 49.54g | Prot: 116.12g | Carb: 90.99g.
Breakfast: 100% Liquid Egg Whites, Sugar Free Hazelnut Liquid Coffee Creamer, oatmeal . Lunch: hard boiled egg, muscle milk light, extra virgin olive oil, brown rice, peppers, red onion, lean ground turkey. Dinner: grilled chicken, brocolli, Garlic , Extra Virgin Olive Oil, Sweet Red Peppers , onions. Snacks/Other: vodka. more...
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steady weight
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