Weigh In record (no journal entry) for 16 March 2012
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147.6 lb
Lost so far: 77.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1204 kcal
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Fat: 56.10g | Prot: 64.71g | Carb: 80.82g.
Breakfast: Home Fries, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Blue Menu Angus Hamburgers, Deluxe White Hamburger Buns. Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
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2664 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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gaining 1.4 lb a week
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