Weigh In record (no journal entry) for 16 March 2012
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181.6 lb
Lost so far: 22.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1356 kcal
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Fat: 58.56g | Prot: 61.39g | Carb: 159.30g.
Breakfast: 1% Fat Milk, GOLEAN Crunch!. Lunch: Fish and Vegetable Soup (Sopa De Pescado), Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Sandwich Thins - 100% Whole Wheat, Squeeze Reduced Sugar Strawberry Fruit Spread, Natural Creamy Peanut Butter. Dinner: Lettuce, Light Sour Cream, Guacamole with Tomatoes, Bean & Cheese Burrito. more...
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2751 kcal
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Activities & Exercise:
Martial arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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